| > | | | | me, then no diet will. We are powerful creators. |
| | | | Where is your attention right now? |
| - Struggling to reach your Ideal Scene or target? | | | | Believe it or not: the key to weight loss or weight |
| - Learn the secret to permanent weight loss. | | | | release as I refer to it is... (drum roll please)... |
| Releasing weight is a lot about movement, most | | | | Get back on the horse one more time than you |
| notably, inner movement. Traditionally, we tend to | | | | get bumped off. |
| think that movement only occurs on the physical | | | | That’s it. That’s all you have to do. |
| level, as in physical exercise.’ After all, | | | | It seems quite elementary, and it is. The truth is |
| this is what we’re normally accustomed to | | | | that the reason most people don’t reach |
| hearing. In order to release weight and release it | | | | their Ideal Scene -- their target -- is because they |
| permanently, however, we must be willing to | | | | give up. They quit. There may be the occasional |
| move on all levels: physically, mentally, emotionally, | | | | exception, but it rarely has to do with the actual |
| and spiritually (if you subscribe to that). We must | | | | diet used. Sure, there is intention, focus and other |
| be willing to update how we feel, think, act, and | | | | tools that definitely help, but really, no matter |
| how we are with ourselves. | | | | how many times you stop, the key is to get |
| When I am in judgment of myself and my body, | | | | back on the horse one more time than you get |
| nothing can or will change. I am not moving. | | | | bumped off. You must start again one more time |
| I’m stuck on what I think is the truth. | | | | than you stop. And the amazing and wonderful |
| I’ve made up something in my mind in | | | | thing is that we get an infinite amount of |
| order to make how I am and what I’m | | | | opportunities to do this. Have you ever noticed |
| doing tolerable or okay. In order to change, to | | | | that lessons are repeated until we learn them? |
| release weight, to become fit, and to love your | | | | Working with my own weight and body image |
| body, you must be willing to let go of your | | | | goes back many years. I could fall victim to life |
| position of judgment. What I mean by this is that | | | | circumstances or I could focus on what I do have |
| you must be willing to release the judgments if | | | | control over. I do have control over what I put |
| you want change. This is sometimes easier said | | | | into my body. I do have control over how much |
| than done. | | | | physical activity I give to myself. I do have |
| One great way to begin this shift is to focus on | | | | control over my attitude towards the process |
| what you are doing well. Have you ever heard | | | | and journey. I do have control on where I place |
| that phrase: Catch yourself doing something | | | | my attention. And, since I am human, I’m |
| right? What can you find about yourself that | | | | all over the place depending on the day you ask |
| you are doing well with regards to your weight | | | | me. I simply get back on the horse one more |
| release and body image journey? Take a | | | | time than I get off. I begin again, one more time |
| moment right now (I can wait) and think of | | | | than I stop. |
| something you are doing well. Did you do it? If so, | | | | Remember, small changes made consistently over |
| how does it support you? What benefit do you | | | | time produce large results. Do you remember |
| receive by doing that? And if you didn’t | | | | that saying about it not being the end of the |
| take the time, just realize that reading about how | | | | journey that matters? Go on...if you |
| to release weight doesn’t release weight. | | | | haven’t already, I invite you to get back |
| Action releases weight on all levels. | | | | on the horse. |
| All too often we focus on what we’re not | | | | Food for Thought Nuggets for Get Back |
| doing well, thus we judge ourselves. I continually | | | | on that Horse! |
| fall into that same trap and frequently remind | | | | - When I am in judgment of my body, nothing |
| myself to catch myself doing something | | | | can or will change. |
| right’. There is an interesting universal law | | | | - Catch yourself doing something right! All too |
| that states: What we focus on we get more | | | | often we focus on what we’re not doing |
| of. Or, the way I say it is: I get more of | | | | well. What we focus on, we get more of. |
| whatever I place my attention on. When | | | | - The key to releasing weight permanently is: Get |
| speaking to a prospective client, I often hear: | | | | back on the horse one more time than you get |
| I’ve tried every diet out there, and | | | | bumped off. Start the journey again one more |
| none of them work for me. I don’t | | | | time than you stop it. |
| actually try to talk them out of it. Who am I to | | | | - Small changes made consistently over time |
| argue with that? I believe them, for they have | | | | produce large results. |
| created a self-fulfilling prophecy that no diet will | | | | - I do have control over what I put into my body. |
| work. Having said that, in order to begin releasing | | | | I do have control over how much physical activity |
| weight, you will need to release and update the | | | | I give to myself. I do have control over my |
| belief that no diet will work (or insert your | | | | attitude towards the process. I do have control |
| own version of why you don’t have the | | | | on where I place my attention. |
| body or body image you’d like to). In my | | | | Until next time, all the best, |
| experience, when I’ve released and | | | | Elaine Robinson |
| updated a belief that limits me, I release weight. | | | | InnerSpect Weight Release & Body |
| I’ve actually, physically released weight -- | | | | Image Coaching |
| as if by magic. It’s an amazing | | | | Facilitating Healthy Weight Release & Positive |
| phenomenon. I encourage you to try it. | | | | Shifts in Body Image |
| Remember, what we focus on, we get more of. | | | | P.O. |
| If I am focusing on the fact that no diet will assist | | | | |