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Break Free of Anxiety and Obsessive Thoughts

Have you ever felt like your mind wasproductive done until you call a time out and
spinning on a hamster wheel? You know; you"re-boot" your system. And just how do you
get caught in an endless loop, running overre-boot  your  mind?
the same old fears again and again, feeling
unable  to  just  stop  the ride and get off?Physical  Change  =  Emotional  Change
I think we have all felt this way at one timeOur physical state and our mental state are
or another, and if you have a history ofvery closely linked. For example, I notice
anxiety or panic issues, you have surely donethat I always feel calm and centered when I
a few laps on the old hamster wheel. I know Iexercise regularly and drink plenty of water.
have!So to change a faulty (but temporary) mental
state, like the cognitive loop, I recommend
This obsessive re-examining of a fearful orimmediately  changing  your  physical  state.
worrying situation is what I call a
"cognitive loop." It is uncomfortable atThe easiest way to do this is to just notice
best, and at its worse, can have a negativewhat you are doing with your body, and then
affect on every area of your life, includingdo the opposite of that. If you're
your  actual  physical  health.sitting-stand up, or even go for a short
walk. If you're slouching, straighten your
That's right. Research shows that over time,posture-chin  up,  chest  out, back straight.
mental distress of this type can actually
cause physical distress, quickening the pulseNotice your breathing. Are you taking short,
rate, raising blood pressure, and evenshallow breaths? Take a few slow, deep
weakening the immune system. All the morebreaths, breathing out slightly longer than
reason to learn how to "jump off the hamsteryou breath in. Do a few slow and deliberate
wheel." So let's define what this "loop"stretches with your arms and legs to increase
actually is, and how you can put an end tocirculation.
this  vicious  cycle.
Anything you can do to change your physical
I think of a cognitive loop like a computerstate will immediately begin to affect your
"hang up." Remember the last time yourmental state. And the more extreme the change
computer froze on you? It became unresponsivein your physical state, the more extreme the
and all forward progress came to a screechingchange in your mental state will be. That's
halt, right? Probably your only alternativeone reason that exercise is so good for your
was to "reboot" and start over, because asmental health-especially as a preventive
everyone knows, once that endless loop startsmeasure.
running, you're not going to get anything
done  until  you  do!Walking or bike-riding are both good for the
nerves, but any physical movement that
And that is exactly how you handle a loop inchanges your physical state will have a
your  thinking!positive effect. One easy way to remember
this:
Once the loop of fear or worry begins, all
progress stops. Your mind has basically "hung"When you change what your body is doing, you
up," and you're not getting anythingchange what your mind is doing.



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